OSTEOPOROSIS

It was an illness that was marked by the decline in the bones mass and the change in bones micro-architecture, that resulted in bones becoming thin, fragile, hollow, and was easy to be broken. Also was acknowledged as degenerative by the illness that is the illness that was connected denga the age, in the human body had a stage that was acknowledged as bones re-modelling. The stage of bones re-modelling was a process of the change in bones that have been old with new bones (young).

Usually the process of the formation of bones until the age 30 years were the peak of the bones mass with the condition for the number of bones that diserapa or diresorpsi same denga new bones. After the age 35 process years of the absorption were bigger than pembentukann him that could result in the decline in the bones mass. This matter above was the main cause of the occurrence of Osteoporosis. In Indonesia that often was attacked by this illness most were the woman who was above 50 years old

It was hollow that bones needed time that for quite a long time in fact of the years, then osteoporosis could be categorised in chronic illness. The sign of the sign Suffered  him the Osteoporosis illness was with the emergence to be sick to the backbone, the hot feeling on bones, posture was still bowing, and experiencing the high decline in the body around 1 – 2 cm.

To anticipate this illness was by means of eating nutritious food balanced especially , calcium that was enough each day. Usually the content of this calcium is received from vegetables,, the fish, the chicken, the egg, milk. Apart from the aspect of osteoporosis food also could be prevented by means of sport and the physical activity that were arranged as walking, swiming, cycled, minimal 3 – 4 times in a week. the duration around half of the hour.